Latest Episodes
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Living Mindfully Part 4
When do we engage with our thoughts and when do we ignore them? How do we practice living minfdully? Some Jewish ideas.
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Living Mindfully Part 3
Managing challenging emotions with mindful living.
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Living Mindfully Part 2
Which hour is smore valuable? The one where you give a great speech or achieve something great or the hour you spend waiting for...
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Living Mindfully part 1
You might have baggage from yesterday, worries about tomorrow but what i can i do now? What are the oppertinities of this moment?
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Jewish Mindfulness Part 5
Special Pre Rosh Hashanh mindfulness. Becomin aware of the core of our soul.
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Jewish Mindfulness Part 4
Every moment is it's own purpose. Value based living means that no matter the circumstance, every moment can have meaning.