Latest Episodes
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Living Mindfully part 1
You might have baggage from yesterday, worries about tomorrow but what i can i do now? What are the oppertinities of this moment?
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Jewish Mindfulness Part 5
Special Pre Rosh Hashanh mindfulness. Becomin aware of the core of our soul.
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Jewish Mindfulness Part 4
Every moment is it's own purpose. Value based living means that no matter the circumstance, every moment can have meaning.
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Jewish Mindfulness Part 3
The realtionship between the present moment,the past and the future. How do we learn from the past and the future without it defining the...
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Jewish Mindfulness part 2
The Jewish perspective on the freshness of each moment. Each day is a new opportunity. Understand this idea through the morning Modeh Ani prayer...
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Jewish Mindfulness part 1
What is Jrewish mindfulness? How does it differ from regular Mindfulness?