Latest Episodes
1
In The Moment Part 1
What do you do with the ‘in-between frustration’ hour. You just finished one important job and have an urgent meeting starting in an hour...
5
Living Mindfully Part 5 Chanukah special
The story of the Chanukah candles. Paying attention and discovering the secret in everything.
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Living Mindfully Part 4
When do we engage with our thoughts and when do we ignore them? How do we practice living minfdully? Some Jewish ideas.
3
Living Mindfully Part 3
Managing challenging emotions with mindful living.
2
Living Mindfully Part 2
Which hour is smore valuable? The one where you give a great speech or achieve something great or the hour you spend waiting for...
1
Living Mindfully part 1
You might have baggage from yesterday, worries about tomorrow but what i can i do now? What are the oppertinities of this moment?