Latest Episodes
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Listening to their stories - Chanukah meditation 1
What is light? The Chanukah candles are holy, with a powerful energy. They contain beautiful and relevant messages. As you light your candles listen...
Gratitude
Modeh Ani and Shema influence and set our entire day. Noticing our blessing in every experience is incredibly powerful.
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In The Moment Part 6
Do you speak mindfuly? Are you paying attention to the listener's mood, needs, mindset? What does Mindful words maen?
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In The Moment Part 5
Paying attention and being mindful means to yourself as well. Are you self aware? Can you connect to your self? Where is your inner...
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In The Moment Part 4
Can you leave behind your judgements and ideas to approach each moment with freshness. Can you learn something new from everything. Learn to really...
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In The Moment Part 3
How to view each moment as a fresh expereience using Jewish Mindfulness teachings.