Paying attention and being mindful means to yourself as well. Are you self aware? Can you connect to your self? Where is your inner voice coming from?
Making Each Day Count Episode 1 We Don’t Have To Be Perfect Perfectionism is a pathology and increases tension an anxiety. We explore how...
Making Each Day Count Episode 2 How Can We Embrace Everyone Using the ancient temple as a model, we learn how to tap into...
Making Each Day Count Episode 3 Different heads but one heart We explore the positive of different ideas and perspectives while still being united ...