Latest Episodes
5
In The Moment Part 5
Paying attention and being mindful means to yourself as well. Are you self aware? Can you connect to your self? Where is your inner...
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In The Moment Part 4
Can you leave behind your judgements and ideas to approach each moment with freshness. Can you learn something new from everything. Learn to really...
3
In The Moment Part 3
How to view each moment as a fresh expereience using Jewish Mindfulness teachings.
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In The Moment Part 2
Fear and anxiety can prevent or distract Mindful Living. Learn the tools to overcome that obsticale using Jewish Wisdom.
1
In The Moment Part 1
What do you do with the ‘in-between frustration’ hour. You just finished one important job and have an urgent meeting starting in an hour...
5
Living Mindfully Part 5 Chanukah special
The story of the Chanukah candles. Paying attention and discovering the secret in everything.