What do you do with the ‘in-between frustration’ hour. You just finished one important job and have an urgent meeting starting in an hour and the next sixty minutes seem useless and unproductive? Find out how being Mindful with a Jewsih perspective can adress this.
Making Each Day Count Episode 11 The opportunity in being uninspired! Subscribe to BINA’s Youtube channels for content on Personal Growth, Meditation, Mindfulness and...
Guided Meditation to get you in the space of Personal Growth and Wellbeing. Managing our thoughts and emotions Part 2 In this episode we...
Guided Meditation to get you in the space of Personal Growth and Wellbeing. High Holidays Formula Part 2 In this episode we explore the...