What do you do with the ‘in-between frustration’ hour. You just finished one important job and have an urgent meeting starting in an hour and the next sixty minutes seem useless and unproductive? Find out how being Mindful with a Jewsih perspective can adress this.
Guided Meditation to get you in the space of Personal Growth and Wellbeing. Managing our thoughts and emotions Part 4 In this episode we...
What is Jrewish mindfulness? How does it differ from regular Mindfulness?
The story of the Chanukah candles. Paying attention and discovering the secret in everything.