What do you do with the ‘in-between frustration’ hour. You just finished one important job and have an urgent meeting starting in an hour and the next sixty minutes seem useless and unproductive? Find out how being Mindful with a Jewsih perspective can adress this.
Making Each Day Count Episode 1 We Don’t Have To Be Perfect Perfectionism is a pathology and increases tension an anxiety. We explore how...
Managing challenging emotions with mindful living.
Why an empty Menorah? A Strategy for true growth! The Chanukah candles are holy with a powerful energy They contain beautiful and relevant messages....