The Jewish perspective on the freshness of each moment. Each day is a new
opportunity. Understand this idea through the morning Modeh Ani prayer and meditation. Make every day fresh, calm and meaningful.
Guided Meditation to get you in the space of Personal Growth and Wellbeing.Managing our thoughts and emotions Part 1In this episode we explore the...
When do we engage with our thoughts and when do we ignore them? How do we practice living minfdully? Some Jewish ideas.
Guided Meditation to get you in the space of Personal Growth and Wellbeing. Chanukah Meditation part 2 In this episode we explore the power...