Making Each Day Count Episode 1
We Don’t Have To Be Perfect
Perfectionism is a pathology and increases tension an anxiety.
We explore how to define ourself and emo=brace failure and the imperfect.
Follow us on Social Media for more Jewish learning!
https://www.instagram.com/binasydney/
https://www.facebook.com/BINALibrary/
There’s Nothing Like BINA!
Guided Meditation to get you in the space of Personal Growth and Wellbeing. Chanukah Meditation part 1 In this episode we explore the power...
Dedicated to the Lubavitcher Rebbe obm in honour of his 29th Yahrzeit (day of passing) on Gimel (3rd) Tamuz (this Thursday). Why was light...
When do we engage with our thoughts and when do we ignore them? How do we practice living minfdully? Some Jewish ideas.