Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Managing our thoughts and emotions Part 4
In this episode we explore the management hate and anger
Can they be channelled?
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The story of the Chanukah candles. Paying attention and discovering the secret in everything.
Managing challenging emotions with mindful living.
You might have baggage from yesterday, worries about tomorrow but what i can i do now? What are the oppertinities of this moment?