Guided Meditation to get you in the space of Personal Growth and Wellbeing.
High Holidays Formula Part 1
In this episode we explore process of reconnection and ‘Teshuva’. We meditate on letting the toxic past and being present in the ‘now’ with meaning and purpose.
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Creating the balance Hod (humility and gratitude). Exploring the true definition of humility Follow us on Social Media for more Jewish learning! https://www.instagram.com/binasydney/ https://www.facebook.com/BINALibrary/ ...
The story of the Chanukah candles. Paying attention and discovering the secret in everything.
Managing challenging emotions with mindful living.