Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Chanukah Meditation part 5
In this episode we explore the powe of the olive
Why is olive oil so special?
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When do we engage with our thoughts and when do we ignore them? How do we practice living minfdully? Some Jewish ideas.
Do you speak mindfuly? Are you paying attention to the listener's mood, needs, mindset? What does Mindful words maen?
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